

Or regularly undertake activities such as heavy gardening, heavy DIY work.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Transfer to airtight sterilized storage jars or bottles and refrigerate immediately. Pour the mixture through a sieve to remove any residue or unblended coconut milk. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Add all of the ingredients to a high-speed blender and blend until smooth for about 30 seconds. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Thank you for dining with us.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Please do not hesitate to let us know about your dietary restrictions so we can answer any questions you have or prepare a dish that will make your dining experience more enjoyable for you. (PLEASE LET YOUR SERVER KNOW ABOUT FISH/SHELL FISH ALLERGY TO AVOID CROSS CONTACT The following items contain fish/fish shell: Sushi, Shrimp, Salmon. Please note that our kitchen is NOT Fish/Shell Fish free. The following items contain Peanuts/Tree Nuts: Broccoli Salad, Sushi, Sun Dried Tomatoes, Couscous Please note that our kitchen is NOT peanuts/tree Nuts free. Salad, Caprice Salad (Cheese), Apple Salad, Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, The following items contain milk: Fried Polenta, Mashed Potatoes, Macaroni & Cheese, BrazilianĬheese Bread, Salmon Mustard Sauce, Pasta Salad, Sesame Noodles Pasta, Soup of the Day, Chicken Please note that our kitchen is NOT milk free. Salad, Pasta Salad, Sesame Noodles Pasta, Sun Dried Tomatoes, Ranch Dressing, Blue Cheeseĭressing, Caesar Dressing, Cole Slaw Dressing, Chicken Nuggets. The following items contain egg: Macaroni & Cheese, Brazilian Cheese bread, Fried Polenta, Potato Please note that our kitchen is NOT Egg free. Mushrooms, Soy Sauce, Pasta Salad, Sesame Noodles Pasta, Sun Dried Pasta, Sushi, Couscous Salad, Cole Saw, Sushi, Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Chicken Leg, Pork Sausage, Chicken Nuggets, Chocolate Mousse Cake, New York Cheese Cake, Turtle Cheese Cake, Key Lime Pie, Oreo Cookie Ice Cream, Crème Brulee, Limoncello Cake, Red Velvet Cake. The following items contain gluten: Macaroni & Cheese, Artisan and Rye Bread, Fried Polenta, Crimini Please note that our kitchen is NOT Gluten free. Try any of our other delicious after dinner cordials like Amarula, B&B, Disaronno, Drambuie, Godiva Chocolate Liqueur, Godiva White Chocolate Liqueur, Galliano, Grape Limoncello or Romana Sambuca Tuaca, an orange vanilla 70 proof liqueur that goes perfect with freshly brewed espresso

Vanilla Vodka, Chambord Liqueur, Baileys Original Irish Cream, Butterscotch Schnapps and a Splash of CreamĪ true international delight. This special blend cognac celebrates the year Rémy Martin won the Award of Excellence Partners well with the Chocolate Mousse CakeĪ crisp and clean taste that refreshes the palate Partners well with the New York CheesecakeĪbsolut Vanilla Vodka, Licor 43, Lime Juice and a Splash of CreamĪbsolut Cherrykran Vodka, Creme de Cocoa and a Splash of Cream Jameson Irish Whiskey, Creme de Menthe and Coffee
